Experiential Group Therapy

Group therapy offers a unique opportunity to connect with others facing similar challenges, building a sense of community and shared growth. 

Who is Group Therapy For? 

Our group sessions are ideal for those new to therapy and those already on their healing journey. If you’re currently in individual therapy, these groups offer additional support through shared experiences, experiential exercises, and peer connection. Join us to enrich your healing, explore new insights, and build deeper resilience in a supportive group setting. 

*Each group will have a maximum of 6 members.

Investing in therapy and counselling is an investment in your well-being. Our group therapy sessions offer a unique opportunity to grow, connect, and heal alongside others on a similar path. Each group is designed to provide a supportive, experiential environment where you can work toward lasting change and self-discovery. 

Interested in signing up? 

Reach out to learn more or reserve your spot in an upcoming group. We’re here to answer any questions and help you find the group that best fits your journey.

Remember, you don't have to go through life's challenges alone. We're here to support you on your journey towards a happier and healthier you.

Important: 

• Consistent attendance is essential to build a supportive environment and maintain trust among group members. 

• We ask that you avoid cancellations or missed sessions, as each member's presence is valuable to the group's continuity and safety. 

• Payments are non-refundable unless cancelled from our end. 

• These policies ensure a cohesive and continuous group experience for everyone.