Be you - You are exquisite! a ray of sunshine. With you, this world is a better place. - Mita Menezes
Discover Specialized Healing for Anxiety, Trauma & Relationships
Hi, I'm Mita Menezes, a Psychologist and an Experiential Therapist passionate about helping individuals and couples find balance in their lives.
I believe our experiences shape who we are, and sometimes those experiences can have a significant impact on our lives and relationships.
These experiences can lead to anxiety, complex trauma, unhealthy relationships, and low self-esteem.
At Turtle Balance, we create a safe, non-judgmental, and supportive space for you to explore your thoughts and feelings. As your therapist, I use a combination of traditional and experiential therapy techniques to help you understand how your experiences shape you and develop healthy coping mechanisms for trauma, anxiety, and relationship challenges.
Together, we can build a more fulfilling life. Let's start your journey towards healing and growth today.
Still not sure how we can help?
If you are struggling with anxiety, we offer effective coping mechanisms and strategies to help you manage your symptoms and find peace.
If you have experienced developmental trauma, our experiential and talk therapy approach can guide you through healing and help you move forward with resilience.
If you are facing challenges in your relationships, we specialize in uncovering the root causes and guiding you towards resolution and healthier connections.
If you are navigating a difficult life change, such as a breakup, job loss, or the loss of a loved one, we offer compassionate support to help you cope with emotional and practical challenges.
If you struggle with feeling unworthy or lack confidence due to low self-esteem, we provide the tools and support to improve your self-worth and develop a healthier self-perception.
If you face difficulties related to sexual challenges like sexual desire, performance, satisfaction, or navigating differences in intimacy needs, we offer compassionate guidance and support.
If you have trust issues, that is affecting your relationships. we help you rebuild trust and create stronger connections.
If you just seek a place to belong and feel accepted, Turtle Balance can be your sanctuary—a home away from home.
Having supported individuals and couples worldwide in overcoming emotional and mental health challenges related to trauma, anxiety, and relationships, we are confident that no matter what you are going through, we can help. We believe in you and are committed to helping you heal, grow and reach your full potential.
Schedule a free 15-minute Consultation.
Share your concerns, clarify doubts, and get more information on our services.
Services Provided
INDIVIDUAL
Relationship Therapy
Transformation Coaching
GROUP
Group Therapy & Counselling
Group Workshops
WORKPLACE WELLNESS
1 to 1 Counselling & Therapy
Workshops & Trainings on:
Trauma-Informed Approach & Awareness
Team conflict resolution & team building
Work-life balance & burnout
Stress and anxiety management
Effective & EmpatheticCommunication
Workshops
Welcome to our holistic workshops designed to empower your personal growth and transformation. We help you discover your inner potential and achieve emotional well-being in a safe, supportive environment.
Our workshops utilize various therapeutic approaches such as Expressive Arts, Psychodrama, NLP, Somatic Therapy, Gestalt, REBT, and Mindfulness. By tapping into creativity through painting, writing, or movement, participants can express emotions and experiences, leading to a deeper understanding and healing of past traumas or unresolved issues.
Whether you seek to heal past wounds, manage stress, improve relationships, or enhance overall well-being, our workshops offer a nurturing space for exploration, self-discovery, and empowerment. Join us to start your journey of self-discovery, healing, and personal transformation.
Contact us today to learn more.
Why Choose Turtle Balance?
In addition to utilizing widely known therapy techniques and interventions like Psychoanalysis, CBT, REBT, DBT, EFT, and EMDR, Mita Menezes is internationally certified and specialized in Psychodrama, Expressive Arts Therapy, NLP, Hypnotherapy, and Internal Family Systems, among others. She has been trained and supervised by renowned experts in the field to ensure the highest quality of care. With these diverse skills, she provides unique, tailored services to meet the specific needs of her clients.
At Turtle Balance, Mita Menezes offers a combination of various techniques to enable individuals to achieve better health and well-being. She provides services like Inner Child Journey, Psychodrama Psychotherapy, Creative Expression, Dream Analysis, Trauma Interventions, and Hypnotherapy along with other forms of intervention. These powerful techniques help clients gain insight into their thoughts and feelings, identify and change unhealthy patterns, and ultimately achieve a more balanced and harmonious life.
Other Key Features:
A certified and qualified therapist
Trauma-informed care
LGBTQIA+ affirmation
An eclectic, integrated and holistic approach
Continuous learning and development
Commitment to providing high-quality service
Expert Guidance
Mental and emotional well-being are the threads that weave together a fulfilling and meaningful existence. At Turtle Balance, we recognize the profound impact of trauma, anxiety, and relationships on your overall well-being. We are dedicated to providing a space where you can begin your transformative journey of self-discovery, healing, and growth.
Ready to take the first step?
Gift yourself to a happy, peaceful, and transformed life.
Testimonials:
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"I have been seeing Mita for therapy sessions, and it has been a transformative experience. Mita's deep knowledge and understanding of psychology and her genuine care for me has helped me gain a better understanding of myself and my emotions. I am confident that I can now manage stress and improve my overall well-being."
-Deepak
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"Mita has been incredible in helping me navigate through some of the most challenging periods of my life. Her unique techniques like Psychodrama have truly made a difference in my journey towards finding balance and inner peace. I am grateful for her guidance and support."
-Kruti
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"Turtle Balance and Mita have been a game changer for me. As someone who has struggled with anxiety and self-esteem issues, finding a skilled therapist like Mita has been invaluable. Her knowledge in psychology is extensive, and her ability to provide practical strategies and techniques has helped me not only manage my anxiety but also improve my overall mental well-being. I highly recommend Turtle Balance to anyone seeking professional and compassionate therapy."
-Rashmika
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"Mita is an exceptional therapist. Her expertise and professionalism shine through in every session. She has a unique ability to create a non-judgmental and supportive environment, allowing me to explore my thoughts and emotions freely. Mita's insights and guidance have been instrumental in helping me develop a greater sense of self-awareness and personal growth."
-Anola
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