Experiential  Therapy & Coaching for Trauma, Anxiety, Intimacy & Relationships

At Turtle Balance, we do therapy and coaching differently—combining deep insight with innovative, experiential methods to create lasting change.

• Inclusive & Affirming:
  We welcome everyone—whether you're single, partnered, married, polyamorous, or part of the LGBTQIA+ community. Our safe and supportive space ensures that your unique identity and experience are honoured.

• Trauma-Informed & Holistic Care:
  Our methods respect your mental, emotional, and physical well-being. We take a comprehensive approach to healing that goes beyond traditional talk therapy, ensuring that every facet of your experience is addressed.

• Innovative Experiential Methods:
  We integrate powerful techniques like Expressive Arts, Psychodrama, IFS, NLP, Somatic practices, and Breathwork along with Inner Child Healing, Creative Expression, Dream Analysis, Trauma Interventions, and Ericksonian Hypnosis. These hands-on methods allow you to work with your emotions and body in real time, facilitating transformation beyond insight alone.

• Expert Guidance from a Dynamic Duo:
  Benefit from the combined expertise of Mita and Rohan—a husband-and-wife team committed to your growth. Mita’s deep therapeutic insight paired with Rohan’s innovative, hands-on coaching offers you a unique blend of compassion, practical strategies, and personalized support, ensuring every session is tailored to help you thrive. 

• Proven Results:
  Our clients consistently experience enhanced communication, deeper intimacy, and lasting personal transformation. The unique blend of therapy and coaching at Turtle Balance has helped countless individuals and couples achieve real, measurable progress on their journey to healing.

This is where innovative, experiential work meets compassionate care—helping you break free from old patterns, reconnect with yourself and your loved ones, and build a more fulfilling life.

• If you are struggling with anxiety, we offer effective coping mechanisms and strategies to help you manage your symptoms and find peace.

• If you have experienced developmental trauma, our experiential and talk therapy approach can guide you through healing and help you move forward with resilience.

• If you are facing challenges in your relationships, we specialize in uncovering the root causes and guiding you towards resolution and healthier connections.

• If you are navigating a difficult life change, such as a breakup, job loss, or the loss of a loved one, we offer compassionate support to help you cope with emotional and practical challenges.

• If you struggle with feeling unworthy or lack confidence due to low self-esteem, we provide the tools and support to improve your self-worth and develop a healthier self-perception. 

• If you face difficulties related to sexual challenges like sexual desire, performance, satisfaction, or navigating differences in intimacy needs, we offer compassionate guidance and support. 

• If you have trust issues, that is affecting your relationships. we help you rebuild trust and create stronger connections. 

• If you just seek a place to belong and feel accepted, Turtle Balance can be your sanctuary—a home away from home.

Having supported individuals and couples all over the world in overcoming challenges related to trauma, anxiety, and relationships, we are confident in our ability to guide you on your unique journey towards healing, growth, and your full potential.